Science of Strength Training

Explore the physiology of more than 100 essential exercises to perfect your technique and build your strongest body. Whether you want to tone and sculpt, lose weight, gain a sporting edge, or support mobility, strength training will help you achieve your goals. Science of Strength Training reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you’re getting it right. With flexible training programs and a myth-busting ook at the science behind building muscle, this book will strengthen both body and mind.